© 2023 Livea180
All Rights Reserved

What’s the Deal with Intermittent Fasting?

What’s the Deal with Intermittent Fasting?

By Lauren Ehlert, RD, LD, and Phalen Meyer, LN What is Intermittent Fasting? Have you heard all the hype about Intermittent Fasting? This diet trend is endorsed by celebrities, and even some medical professionals, but is it really the best method for weight loss? Intermittent Fasting involves limiting one’s eating to a set period of … Continued
To access this content, you must purchase Livea180 VIP Membership Subscription.

Wow – just 8 weeks in.
180-ers share their weight loss wins.


Sign Up For Our Newsletter Today

Receive Livea news, wellness tips, recipes and special offers