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What’s the Deal with Intermittent Fasting?
By Lauren Ehlert, RD, LD, and Phalen Meyer, LN What is Intermittent Fasting? Have you heard all the hype about Intermittent Fasting? This diet trend is endorsed by celebrities, and even some medical professionals, but is it really the best method for weight loss? Intermittent Fasting involves limiting one’s eating to a set period of … Continued
