Going Gluten Free for Weight Loss
By: Brittany Dean, RD, LD Have you been hearing about friends or influencers going gluten…
Resource Category: Blogs
Ideal Body Weight: How to Know When You’re There!
By: Emily, RD, LD Ideal body weight is determined from an equation that uses height,…
Should I Count Calories or Carbs for Weight Loss?
Great news! At Livea180, we’ve already done the math for you. We make it easy…
The Paleo Diet For Weight Loss – Does it Work?
By Phalen Meyer and Savannah Erdman Have you seen articles, and maybe even a few…
What is a Keto Diet and Does it Work?
Have you come across Facebook friends and Instagram influencers singing the praises of going Keto?…
What’s the Deal with Intermittent Fasting?
By Lauren Ehlert, RD, LD, and Phalen Meyer, LN What is Intermittent Fasting? Have you…
Why Can’t I Lose Weight?
By Taylor Ellingson, RDN, LD The New Year is well on its way! Like many…
